resources
I will continue to add content that I have found helpful in my own journey of Braving Diabetes™
Diabetes and the Problem with perfectionism
Article written in March 2022 as found in the Diabetes Bites Newsletter
for Integrated Diabetes Services
Read full article here.
It's not easy having type 1 diabetes
Article written in November 2021 as found in the Diabetes Bites Newsletter
for Integrated Diabetes Services
Read full article here.
Diabetes
training
camp
One of the resources that has been and continues to be an inspiration in my life with diabetes is DTC. Find out more here.
Mindfulness strategies
I often recommend the Calm app to my clients for guided meditation and relaxation. This helps with stress management and increases ability to be present in the moment. Learn more here.
Growth
Mindset
Mindset: The New Psychology of Success, the book by Carol Dweck, is an excellent resource for learning to shift your thinking. You can read more about it here.
Brene Brown favs
Two of my favorite books to recommend are Braving the Wilderness and The Gifts of Imperfection. These resources are great for encouragement in the journey of standing alone. You can find them here.